:root{--ink:#172f39;--dark:#102d37;--muted:#65767d;--teal:#267c7e;--teal-deep:#1b6668;--line:#e0e7e5;--cream:#fbfaf7;--soft:#f3f7f4;--mint:#ebf3f0;--gold:#dcb86f;--max:1192px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:#fff;color:var(--ink);font:16px/1.65 -apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;-webkit-font-smoothing:antialiased}a{color:var(--teal-deep)}a:hover{text-decoration-thickness:2px}button,input{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed}img{display:block;max-width:100%;height:auto}h1,h2,h3,p,figure{margin-top:0}h1,h2,h3{line-height:1.16}p{margin-bottom:19px}[hidden]{display:none!important}:focus-visible{outline:3px solid #339fa2;outline-offset:3px}
.disclosure{background:#0d2933;text-align:center;color:#e7f3f3;padding:7px 14px;font-size:11px;font-weight:650;letter-spacing:.065em}.disclosure-dot{margin:0 6px;color:var(--gold)}.site-header{background:#fff;position:sticky;top:0;z-index:20;border-bottom:1px solid #edf0ed}.header-inner{max-width:var(--max);margin:auto;padding:15px 29px;display:flex;align-items:center;justify-content:space-between;gap:26px;min-height:74px}.brand{color:var(--dark);font-size:18px;font-weight:750;letter-spacing:-.04em;text-decoration:none;display:flex;gap:12px;align-items:center;white-space:nowrap}.brand b{font-weight:750;color:var(--teal)}.brand-mark{display:grid;grid-template-columns:repeat(2,10px);grid-template-rows:repeat(2,10px);gap:2px;transform:rotate(-9deg)}.brand-mark i{display:block;background:var(--teal);border-radius:1px 6px 1px 6px}.brand-mark i:nth-child(2),.brand-mark i:nth-child(3){opacity:.5}.header-nav{display:flex;gap:32px;align-items:center}.header-nav a{font-size:13px;font-weight:650;text-decoration:none;color:#526a72}.header-nav a:hover{color:var(--teal-deep)}.header-nav .nav-quiz{color:var(--teal-deep);padding:10px 13px;border:1px solid #c6dcd6;border-radius:7px}.nav-quiz span{margin-left:7px}
.hero{background:linear-gradient(125deg,#f4f8f4 5%,#fbfaf6 65%,#f7f5f0 100%);border-bottom:1px solid var(--line)}.hero-inner{max-width:var(--max);margin:auto;min-height:545px;padding:56px 30px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:center;gap:75px}.hero-copy{padding-bottom:8px}.eyebrow{color:var(--teal);text-transform:uppercase;font-weight:750;letter-spacing:.14em;font-size:11px;display:flex;align-items:center;gap:11px;margin-bottom:23px}.eyebrow-line{width:26px;height:2px;background:var(--teal)}h1{font-family:Georgia,'Times New Roman',serif;font-weight:500;font-size:clamp(43px,4.4vw,64px);letter-spacing:-.045em;line-height:1.11;margin-bottom:22px;max-width:680px}.hero-sub{font-size:17px;line-height:1.77;color:#566c73;max-width:620px;margin-bottom:25px}.hero-actions{display:flex;align-items:center;gap:22px;flex-wrap:wrap}.primary-link{display:inline-flex;align-items:center;justify-content:center;gap:16px;background:var(--dark);color:white;text-decoration:none;border-radius:7px;padding:14px 19px;font-weight:680;font-size:13px}.primary-link:hover{background:var(--teal-deep)}.hero-duration{color:#758489;font-size:12px}.meta{display:flex;align-items:center;gap:10px;font-size:12px;color:#6b7b80;margin-top:37px;flex-wrap:wrap}.meta-avatar{display:grid;place-items:center;background:#dcebe5;color:var(--teal-deep);height:29px;width:29px;border-radius:50%;font-weight:760;font-family:Georgia,serif;font-size:16px}.meta-separator{color:#abc0b6}.hero-photo{position:relative;margin:0}.hero-photo img{aspect-ratio:1/1;object-fit:cover;border-radius:13px;box-shadow:16px 16px 0 #e5eae1;max-height:436px;width:100%}.hero-photo figcaption{font-size:11px;line-height:1.5;color:#778987;margin-top:22px;padding-left:8px}
.page-layout{max-width:var(--max);margin:0 auto;padding:70px 30px 95px;display:grid;grid-template-columns:minmax(0,740px) 285px;gap:100px;align-items:start}.article{min-width:0}.reading-header{display:flex;gap:18px;align-items:center;margin-bottom:23px}.mini-label{font-size:10px;font-weight:750;color:var(--teal);letter-spacing:.17em;white-space:nowrap}.reading-rule{height:1px;background:#d4e2dd;flex:1}.article p{font-size:16px;line-height:1.86;color:#465d64}.article .lead{font-family:Georgia,'Times New Roman',serif;font-size:23px;line-height:1.52;letter-spacing:-.015em;color:#253b41;margin-bottom:25px}.editorial-note{display:flex;gap:17px;align-items:flex-start;border-radius:9px;background:#f5f8f6;padding:20px 23px;margin:34px 0 48px;border:1px solid #e3ece6}.editorial-note p{font-size:13px;line-height:1.7;margin:0}.note-symbol{display:flex;width:23px;height:23px;flex:0 0 23px;align-items:center;justify-content:center;border:1px solid var(--teal);color:var(--teal);border-radius:50%;font-family:Georgia,serif;font-weight:700;font-size:14px}.story-section{margin-top:55px}.section-marker{color:#859295;letter-spacing:.15em;text-transform:uppercase;font-size:11px;font-weight:700;margin-bottom:15px}.section-marker span{color:var(--teal-deep);font-weight:850;margin-right:8px}.article h2{font-family:Georgia,'Times New Roman',serif;font-size:clamp(29px,3.1vw,40px);font-weight:500;letter-spacing:-.04em;line-height:1.18;margin-bottom:17px}.food-feature{display:grid;grid-template-columns:245px minmax(0,1fr);gap:29px;align-items:center;padding:29px 0;border-bottom:1px solid var(--line)}.food-feature:first-of-type{margin-top:14px}.food-feature figure{margin:0;overflow:hidden;border-radius:9px;background:var(--soft)}.food-feature img{width:100%;aspect-ratio:1.11;object-fit:cover;transition:transform .4s ease}.food-feature:hover img{transform:scale(1.035)}.food-index{font-size:10px;font-weight:800;letter-spacing:.14em;color:var(--teal);display:block;margin-bottom:9px}.article h3{font-size:20px;letter-spacing:-.025em;line-height:1.3;margin:0 0 10px;font-weight:700}.food-feature p{font-size:14px;line-height:1.75;margin:0}.moderation-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-top:25px}.moderation-card{border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#fff}.moderation-card img{width:100%;aspect-ratio:1.58;object-fit:cover}.moderation-body{padding:18px 21px 21px}.small-eyebrow{color:#8d7262;font-size:10px;font-weight:850;letter-spacing:.13em;display:block;margin-bottom:11px}.moderation-card h3{font-size:19px}.moderation-card p{font-size:13px;line-height:1.7;margin:0}.calm-callout{display:flex;align-items:flex-start;gap:13px;border:1px solid #e1e9e3;background:#f8faf7;margin-top:21px;padding:18px;border-radius:8px}.calm-callout p{font-size:13px;line-height:1.7;margin:0}.calm-icon{color:var(--teal);font-size:22px;line-height:1}.habit-list{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:27px 0 30px}.habit-list>div{display:flex;gap:14px;padding:0 0 19px;border-bottom:1px solid var(--line)}.habit-list .habit-emoji{width:33px;height:33px;border:1px solid #cfdfda;border-radius:50%;flex:0 0 33px;display:grid;place-items:center;color:var(--teal);font-size:19px}.habit-list h3{font-size:15px;margin:3px 0 7px}.habit-list p{font-size:12px;line-height:1.67;margin:0}.article .medical-note{font-size:13px;line-height:1.7;color:#69777a;border-left:3px solid #d5e4de;padding:4px 0 4px 16px;margin-top:27px}.sources{margin-top:65px;padding-top:27px;border-top:1px solid var(--line)}.sources p{font-size:13px}.sources ul{list-style:none;padding:0;margin:22px 0 0}.sources li{border-bottom:1px solid var(--line);padding:13px 0}.sources li a{display:flex;justify-content:space-between;gap:16px;font-size:13px;font-weight:660;color:var(--teal-deep);text-decoration:none}.sources li a:hover{text-decoration:underline}
.sidebar{position:sticky;top:107px}.sidebar-inner{border:1px solid var(--line);border-radius:11px;padding:22px;background:#fff;box-shadow:0 8px 30px rgba(15,47,53,.025)}.sidebar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}.side-tiny{font-size:10px;letter-spacing:.13em;font-weight:850;color:#687c7f}.side-icon{color:var(--teal);font-size:25px}.sidebar-inner>a{display:flex;gap:15px;border-top:1px solid var(--line);padding:15px 0;text-decoration:none;color:#3d535b;font-size:13px}.sidebar-inner>a span{color:#8cadad;font-weight:780;font-size:11px}.sidebar-quiz{background:var(--dark);color:white;padding:22px;border-radius:8px;margin-top:13px}.sidebar-quiz>span{color:#9ad0c9;letter-spacing:.15em;font-size:9px;font-weight:800}.sidebar-quiz p{font-family:Georgia,serif;font-size:21px;line-height:1.31;margin:13px 0 19px}.sidebar-quiz a{display:flex;justify-content:space-between;align-items:center;color:white;font-size:12px;font-weight:780;text-decoration:none;padding-bottom:7px;border-bottom:1px solid #52727a}
.quiz-section{background:linear-gradient(125deg,#eaf3ef,#f6f8f4);padding:83px 28px 94px;scroll-margin-top:70px}.quiz-shell{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.06fr);gap:66px;align-items:center}.quiz-label{font-size:11px;letter-spacing:.15em;font-weight:820;color:var(--teal-deep);margin-bottom:20px}.quiz-intro h2{font:500 clamp(35px,3.6vw,51px)/1.14 Georgia,'Times New Roman',serif;letter-spacing:-.045em;margin:0 0 19px}.quiz-intro p{font-size:15px;line-height:1.8;color:#526a6a}.quiz-mini{display:flex;align-items:center;gap:21px;flex-wrap:wrap;padding-top:13px;font-size:12px;font-weight:600;color:#527576}.quiz-mini-icon{color:var(--teal);font-weight:900;font-size:19px;vertical-align:middle;margin-right:5px}.quiz-panel{background:#fff;border:1px solid #dfeae3;border-radius:14px;min-height:474px;box-shadow:0 22px 70px rgba(12,51,47,.08);display:flex;align-items:stretch}.quiz-view{width:100%;padding:38px 36px;align-self:stretch}.quiz-view h3{font:500 29px/1.2 Georgia,serif;letter-spacing:-.035em;margin:0 0 14px}.quiz-view>p{font-size:14px;color:#66777b;line-height:1.8;margin-bottom:25px}#quiz-welcome{display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;padding:48px 43px}.welcome-drawing{display:flex;align-items:center;justify-content:center;gap:13px;background:#f3f8f4;min-height:133px;width:208px;border-radius:18px;margin-bottom:25px}.welcome-drawing span{font-size:42px;line-height:1}.welcome-drawing span:nth-child(2){transform:translateY(-8px)}.action-btn{background:var(--dark);color:#fff;border:0;border-radius:7px;min-height:48px;display:inline-flex;justify-content:center;align-items:center;gap:15px;padding:11px 20px;font-size:13px;font-weight:700;transition:background .2s}.action-btn:hover:not(:disabled){background:var(--teal-deep)}.action-btn:disabled{background:#c4d3d1;color:#edf1f0}.quiz-top{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:11px;color:#7e8e90;font-weight:750;letter-spacing:.09em}.quiz-top span:first-child{color:var(--teal-deep)}.progress-track{height:5px;width:100%;background:#e8efec;border-radius:10px;margin:13px 0 30px;overflow:hidden}.progress-track span{display:block;height:100%;width:0;background:#52978a;border-radius:10px;transition:width .22s ease}.question-content h3{font-size:25px;max-width:430px;margin-bottom:20px}.answer-options{display:grid;gap:10px}.answer-choice{display:flex;gap:12px;align-items:center;text-align:left;border:1px solid #dbe6e2;background:#fff;border-radius:8px;min-height:48px;padding:11px 14px;color:#344c52;width:100%;font-size:13px;font-weight:600}.answer-choice:hover{background:#f5faf7;border-color:#acc9c0}.answer-choice[aria-checked="true"]{border-color:#438b7c;background:#f1f8f3;box-shadow:inset 0 0 0 1px #438b7c}.choice-circle{display:grid;place-items:center;border-radius:50%;border:1px solid #bdcdc7;height:18px;width:18px;flex:0 0 18px;color:#fff;font-size:12px}.answer-choice[aria-checked="true"] .choice-circle{background:var(--teal-deep);border-color:var(--teal-deep)}.quiz-buttons{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-top:27px}.back-btn{background:transparent;color:#5b7375;border:0;padding:10px 3px;font-size:13px;font-weight:690}.back-btn:hover{color:var(--teal-deep)}.form-kicker{color:var(--teal);letter-spacing:.11em;font-size:10px;font-weight:780}.small-check{display:grid;place-items:center;width:33px;height:33px;border:1px solid #a3c7b9;border-radius:50%;color:var(--teal);margin:13px 0 17px}#quiz-lead h3{font-size:27px}#quiz-lead>p{font-size:13px;margin-bottom:15px}#lead-form{margin-top:19px}.field{display:flex;flex-direction:column;gap:7px;margin-bottom:12px;flex:1}.field label{font-size:12px;font-weight:700;color:#465c62}.field input{width:100%;background:white;border:1px solid #cfded9;border-radius:7px;padding:11px 13px;min-height:45px;color:var(--ink);font-size:14px}.field input:focus{outline:2px solid #9bc8b8;outline-offset:1px}.field-row{display:flex;gap:13px}.field-row .field:first-child{flex:0 0 115px}.agree{display:flex;align-items:flex-start;gap:10px;margin-top:8px;color:#526a70;font-size:12px;line-height:1.55}.agree input{margin:4px 0 0;accent-color:var(--teal);width:16px;height:16px;flex:0 0 16px}.form-small{color:#849291;font-size:10px;line-height:1.6;margin:12px 0 0}.form-error{color:#a33d37;font-size:12px;line-height:1.5;padding:9px 11px;border-radius:6px;background:#fdf0ee;margin:9px 0 0}.hidden-field{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.success-symbol{display:grid;place-items:center;background:#e5f4eb;border-radius:50%;width:86px;height:86px;color:var(--teal);font-size:40px;margin:55px auto 24px}#quiz-thanks{text-align:center}.end-link{font-size:13px;font-weight:800;text-decoration:none;color:var(--teal-deep);display:inline-flex;gap:9px;margin-top:15px}
.footer{background:#102d37;color:#d4e0e0}.footer-inner{max-width:var(--max);margin:auto;padding:45px 30px 31px;display:flex;justify-content:space-between;gap:45px}.footer-brand{color:#fff;font-size:18px;text-decoration:none;font-weight:750;letter-spacing:-.02em}.footer-inner p{font-size:11px;max-width:560px;line-height:1.8;color:#acc0bf;margin:12px 0 0}.footer-inner nav{display:flex;gap:19px;flex-wrap:wrap;align-content:start}.footer-inner nav a{color:#d8e9e3;font-size:12px;text-decoration:none}.footer-inner a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid #35515a;max-width:var(--max);margin:auto;padding:14px 30px 19px;font-size:10px;color:#98b3b5}.legal{max-width:820px;margin:0 auto;padding:63px 25px 90px;min-height:60vh}.legal h1{font-family:Georgia,serif;font-size:clamp(37px,5vw,52px);font-weight:500}.legal h2{margin-top:37px;font-size:21px}.legal p,.legal li{font-size:15px;color:#496068;line-height:1.85}.legal .updated{font-size:12px;color:#789191}.legal .notice{background:#f4f8f5;border:1px solid #d7e7de;border-radius:8px;padding:18px;margin-top:24px;font-size:13px}
@media(max-width:1100px){.hero-inner{gap:40px}.page-layout{gap:52px;grid-template-columns:minmax(0,740px) 235px}.quiz-shell{gap:36px}}
@media(max-width:850px){.hero-inner{min-height:unset;padding:43px 25px 38px;grid-template-columns:1fr 290px;gap:25px}.hero-copy h1{font-size:44px}.hero-photo img{box-shadow:9px 9px 0 #e5eae1}.page-layout{grid-template-columns:1fr;max-width:780px;padding-top:55px}.sidebar{display:none}.quiz-shell{grid-template-columns:1fr;max-width:680px}.quiz-intro{max-width:540px}.quiz-section{padding-top:60px}.quiz-panel{min-height:unset}}
@media(max-width:640px){.header-inner{padding:13px 18px;min-height:65px}.brand{font-size:16px}.header-nav a:not(.nav-quiz){display:none}.header-nav .nav-quiz{padding:8px 10px;font-size:11px}.hero-inner{grid-template-columns:1fr;padding:37px 20px 42px;gap:34px}.hero h1{font-size:clamp(41px,10vw,52px);max-width:550px}.hero-sub{font-size:16px}.hero-photo img{max-height:390px;aspect-ratio:1.25;width:100%;object-position:center 45%}.hero-photo figcaption{margin-top:16px}.page-layout{padding:46px 19px 65px}.article .lead{font-size:21px}.article h2{font-size:32px}.food-feature{grid-template-columns:165px 1fr;gap:17px}.food-feature img{aspect-ratio:1/1.18}.food-feature h3{font-size:17px}.food-feature p{font-size:13px}.moderation-body{padding:15px}.moderation-card h3{font-size:17px}.habit-list{gap:15px}.quiz-section{padding:51px 18px 63px}.quiz-intro h2{font-size:40px}.quiz-panel{border-radius:10px}.quiz-view{padding:30px 22px}.footer-inner{padding:37px 21px 27px;flex-direction:column;gap:28px}.footer-bottom{padding-left:21px}}
@media(max-width:430px){.hero h1{font-size:40px}.brand-mark{grid-template-columns:repeat(2,8px);grid-template-rows:repeat(2,8px)}.header-inner{gap:8px}.brand{font-size:15px;gap:8px}.hero-actions{gap:12px}.hero-duration{display:none}.food-feature{grid-template-columns:1fr;gap:14px}.food-feature img{aspect-ratio:1.9}.moderation-grid{grid-template-columns:1fr}.moderation-card img{aspect-ratio:1.9}.habit-list{grid-template-columns:1fr}.field-row .field:first-child{flex:0 0 91px}.quiz-view{padding:27px 17px}.quiz-intro h2{font-size:36px}.quiz-buttons .action-btn{padding:11px 13px}.footer-inner nav{gap:12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.food-feature img,.progress-track span,.action-btn{transition:none}}